Wellbeing Programmes | strongerforlonger

Programmes for all!

Programme Description

16-Week Health Awareness and Activity Programme

Our 16-week programme blends education, light exercise, and motivational support to help clients build healthier habits and manage their weight effectively.

Each session includes:

Small groups of 8–10 attendees.
60–90 minutes of discussion on healthy eating, body image, and behaviour change.
60–90 minutes of light to moderate physical activity.

Activities focus on participation, not competition, using simple assessments like step-ups and sit-ups to track progress.

Our aims:

Empower clients to improve nutrition, physical activity, and behaviour.
Support weight loss goals (5% body weight reduction) through motivational interviewing and empathetic coaching.
Maximise retention with enjoyable, engaging sessions.

Topics covered:

Body image and self-confidence
Nutritional facts
Benefits and risks of exercise
Structured vs. light exercise differences

Instructors use proven behaviour change models to guide lasting results.

Strength Foundations – Men's Muscle Building Plan

For men who want real results – strong, lean, and confident.

At Stronger For Longer, we know that building strength isn't just about lifting weights — it’s about smart training, structured progression, and staying injury-free.

This programme is perfect if:

You’re a beginner to intermediate lifter ready to step up your results.
You’ve tried training on your own but haven't hit your strength goals.
You want expert support to build muscle safely and efficiently.

What's included:

Structured gym and home strength programmes (progressive overload focus)
Technique coaching on big lifts (squats, deadlifts, bench press)
Tailored mobility work to boost recovery and prevent injury
Nutritional support for muscle building
Regular check-ins and programme adjustments

Build real, lasting strength. Be confident. Be powerful.

Midlife Momentum – Fitness for 40+

Fitness that supports your lifestyle, energy, and independence.

Fitness after 40 isn't about smashing yourself in the gym — it's about training smarter, maintaining strength, and staying agile for the life you love.

This programme is perfect if:

You want to boost strength, flexibility, and stamina at any fitness level.
You’re noticing changes in energy, recovery, or motivation as you get older.
You want a programme that respects your joints and fits into a busy life.

What's included:

Joint-friendly strength and cardio training
Balance and mobility sessions to keep you agile
Stress management and recovery support
Health and energy-focused goal setting
Optional small group training with like-minded individuals

Stay strong, independent, and active — for life.

Youth Strength Academy – Teen Athlete Programme

Train smart from the start. Unlock your potential.

This programme is designed for teenagers (13-19) who want to build strength, confidence, and physical literacy — with expert coaching to avoid injury and create great habits early.

This programme is perfect if:

You’re a teen wanting to boost your sports performance.
You want to build a stronger, fitter, healthier body for life.
You (or your parent!) want training that’s safe, age-appropriate, and motivating.

What's included:

Strength, speed, and agility workouts
Core training and injury prevention drills
Education on training technique and gym etiquette
Confidence-building mindset coaching
Nutrition basics for growing athletes

Set the foundation now — your future self will thank you.

Booty Builder – Glutes & Lower Body Focus for Women

Because strong glutes mean power, posture, and performance.

Booty Builder is a lower body-focused programme for women who want to sculpt, strengthen, and shape their glutes — and build a powerful, athletic lower body.

This programme is perfect if:

You want to lift, shape, and strengthen your glutes.
You feel like your lower body training has plateaued.
You want expert programming beyond just "squats and lunges."

What's included:

Glute-biased strength workouts (home and gym options)
Isolation and compound lift coaching
Core and hip stability exercises
Mobility work for optimal lower body mechanics
Progress tracking to see real, measurable gains

Shape your strength. Lift heavier. Move better.